Artistic Gymnastics

CCA OVERVIEW

Artistic Gymnastics is a dynamic and challenging sport that develops strength, flexibility, coordination and body control. Students progressively develop their skills on the Floor, Balance Beam, Vault and Uneven Bars while building resilience, confidence and a growth mindset.

Training Team 2025/2026

L-R: Katelynn Amber Han (Junior Leader), Emily Faith Chia (Junior Leader), Grace Tan (Captain), Abigail Qin (Vice-Captain)

Learning And Development

Students develop strength, flexibility, balance, coordination and body control, alongside important life skills such as perseverance, discipline, time management, teamwork and communication. They learn to embrace challenges, overcome setbacks, support one another and celebrate their progress.

Typical Activities

Training includes warm-ups, stretching, conditioning and skill development across four apparatus: Floor Exercise, Balance Beam, Vault and Uneven Bars. Students practise individual skills, develop sequences and routines, and progressively work towards more advanced skills.

Floor Exercise: Students develop tumbling passes, acrobatic skills and choreographed routines, combining strength, flexibility, coordination and expression.

Balance Beam: Students develop their balance, poise and focus as they perform precise movements, jumps, turns and sequences on a narrow beam.

Vault: Students practise running, jumping and hurdling onto a springboard before progressing to vaults of increasing difficulty. Vaulting develops speed, strength, coordination and technique.

Uneven Bars: Students learn fundamental skills such as swings and pullovers before progressing to more advanced movements. Training develops upper-body strength, body control and coordination.

Opportunities And Experiences

Students have opportunities to develop and showcase their skills through training, performances and competitions, where appropriate. These experiences help students build confidence, composure, resilience and sportsmanship. Beyond formal achievements, students also learn to take pride in everyday progress and personal milestones.

Commitment and Expectations

Students are expected to attend training regularly, participate actively, follow safety instructions and demonstrate discipline and perseverance. They are also encouraged to support their teammates and maintain a positive attitude towards learning.

Attire, Equipment and Costs

Students should report in their PE attire or appropriate gymnastics attire.

Schedule and Venue

Uneven bars training