Rhythmic Gymnastics

CCA Information

Rhythmic Gymnastics combines multidisciplinary elements of ballet, dance and gymnastics. Club members use apparatus such as clubs, ropes, hoops and balls to perform their routines on the floor, accompanied by the tune of catchy songs or music.

Pupils in this club are grouped into either School Team or Recreation. Pupils in the School Team are expected to train more than once a week. These pupils will be selected to represent the school at the annual National School Games in March/April. In addition to that, this CCA also provides several opportunities for School Team members and selected pupils from the Recreation group to put up performances at major school events.

This fun, vibrant CCA not only moulds our girls to be expressive performers but it also teaches them to be committed, disciplined and resilient.

CCA Highlights

Learning Body Techniques
Learning chest, waist, knee and ankle movements.

Learning Basic Body Movements
Exercises for legs, shoulder, chest and waist.

Stamina Training
At the start of every session, the coach gets the students to do warm-up exercises which involve:

• speedy run
• jump and turn at 180 and/or 360 degree
• back bend with changing legs
• side split leap </span> 

Apparatus Handling
Learning to handle different apparatus, like ball, rope, hoop and clubs.

Performances

P1 Orientation	Prize Giving Day

CCA Achievements