Rhythmic Gymnastics

CCA Information

Rhythmic Gymnastics combines multi-disciplinary elements of ballet, dance and gymnastics. Students use apparatus such as clubs, ropes, hoops and balls to perform their routines on the floor, accompanied by the tune of catchy songs or music.

Additionally, they work on exercises that develop or display physical agility and coordination. For school team athletes, they will progress to work with handheld apparatus and perform in routines with leaps, contortions and dance that flow in time to music.

Students in this club are grouped into either School or Recreation Team. Students in the School Team are expected to train thrice a week. These students will be selected to represent the school at the annual National School Games. In addition to that, this CCA also provides several opportunities for School Team members and selected students from the Recreation Team to put up performances at school events.

This fun, vibrant CCA not only moulds our girls to be expressive performers but it also teaches them to be committed, disciplined and resilient.

CCA Highlights

Learning Body Techniques
Learning chest, waist, knee and ankle movements.

Learning Basic Body Movements
Exercises for legs, shoulder, chest and waist.

Stamina Training
At the start of every session, the coach gets the students to do warm-up exercises which involve:

• speedy run

• jump and turn at 180 and/or 360 degree

• back bend with changing legs

• side split leap  

Apparatus Handling
Learning to handle different apparatus, like ball, rope, hoop and clubs.

CCA Schedule